![]() ![]() Shop for At-Home Workout Gear Here Popular Stationary Equipment Many pieces of equipment are bulky and difficult to store.Exercise equipment can sometimes be expensive.Not always as exciting or varied as an outdoor bike ride or jog.Home exercise equipment can save time compared to a trip to the gym.Lets you stick your cardio exercise rain or shine.Take a look at some of the main pros and cons here: Stationary cardio can be a great way to get your heart pumping, but it’s not for everyone. Stationary cardio is any cardiovascular exercise consisting of repetitive motions performed while remaining in a stationary position, typically using equipment such as an elliptical or rowing machine, a stationary bike, or a treadmill. Repeat this several times and then switch to the opposite foot. Lift your right leg to step up, straighten your knee, and then lower yourself back down. This exercise works just like the standard step-up, except instead of facing the step, you’re turned 90 degrees to the right. If you’re going to get some exercise done, what better place to do it than the gym? Next time you’re at the gym, keep an eye out for any of these machines for a fast and effective cardio workout. Staying active has been shown to improve the quality of sleep and increase the overall hours of sleep. The majority of people report trouble sleeping as they age. Increased heart rate and blood flow provide nutrients to the brain and consistent exercise over time has been shown to improve memory and brain health Regular exercise helps burn calories over time, which adds up to reduced body fat and lower weight.Įxercise helps the body produce endorphins, the feel-good chemical that lifts your mood and reduces your stress levels. Increasing your heart rate exercises the heart, making it stronger, which can reduce the beats per minute needed to keep your body supplied with oxygen Benefits of Cardio Exercisesįrom improving heart health to reducing stress and anxiety, there are countless benefits to incorporating cardio exercises into your regular fitness routine. If you’re looking for a few exercises to get started, take a look at our complete guide here. That means making time each week for a regular cardio routine is crucial. Heart health is more important for seniors than anyone else, protecting older adults from heart disease and helping them retain their mobility longer. ![]()
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